I'm Melissa! Board Certified Health and Wellness Coach and experienced corporate wellness innovator living in St Louis.

My mission is to help people increase their quality life years -- to live their lives for as long as they possibly can with joy, energy, and wellbeing.

It’s nearly impossible to change your entire life at once. Many programs out there promise quick results. Yet, they're difficult to maintain, leading to burnout and ultimately reverting back to old habits.

It's important to recognize that small changes DO make a difference. By tweaking one thing at a time together, you'll find yourself sticking with it and see the changes aggregate into meaningful and lasting habits.